| 1. | Those who suffer from breathlessness , heaviness in the breasts , water retention , heavy bleeding , abdominal cramps , mental irritation and impulsion find these asanas very effective to reduce and get rid of those problems 那些有胸闷,气短,水肿,流量过大,痛经,冲动易怒症状的练习者会感到症状的明显减轻甚至消失 |